Benefits strawberries For Body Health

Strawberries are present in the world do not just want to show off a beautiful shape and color, but also offers a myriad of benefits to humans. Strawberries many people used as food ingredients such as butter, ice cream, jelly, candy, syrups, and even drugs. Strawberries are also good if consumed directly. Just like other brightly colored fruits, strawberries are also rich in anti-oxidants. Strawberries contain a number of nutrients that are good for your health and even considered efficient in preventing various diseases.

Some of the benefits for the health of strawberries

1. Maintaining eye health
The main reason for almost all the problems of the eyes are free radicals and certain nutritional deficiencies. With the increasing age and lack of protective nutrients, free radical will easily cause problems with the eyes. Some anti-oxidants such as vitamin C and flavonoids present in strawberries, which can counteract the developments associated with age-related eye diseases such as cataracts and macular degeneration.

 2. Maintain a healthy digestive system
Strawberries contain high fiber, but low in calories. Dietary fiber content in strawberries may help maintain a healthy digestive system and also lowers blood sugar levels.

3. Anti-inflammatory
Strawberries contain a chemical compound called phenols, useful in the fight against inflammatory disorders such as osteoarthritis, asthma, and atherosclerosis by inhibiting the enzymes Cyclooxygenase (COX), the same way as aspirin and ibuprofen do. However, it does not give unwanted side effects such as intestinal bleeding and stomach.

4. Anticancer
The combination of antioxidant and anti-inflammatory properties found in strawberries are known to fight various forms of cancer. It is thanks to vitamin C, folate, and flavonoids contained therein.

5. Keeping the immune system
Again, this was thanks to the high vitamin C contained in it. A cup of strawberries contains 136 percent of vitamin C, an antioxidant that is effective in helping to lower blood pressure and keep the immune system.

6. Maintain healthy bones
Manganese contained in the strawberries is known well to the bone, helps build and maintain good bone structure. Potassium, vitamin K, and magnesium in strawberries also important for bone health.

7. Maintain a healthy heart
High in fiber, folate, antioxidants (vitamin C and flavonoids), and low fat strawberry fruit simultaneously into a package that is ideal for heart health, this is because these compounds can effectively reduce cholesterol. Some other ingredients such as vitamin B present in strawberries also play a role to help strengthen the heart muscle and heart function better.

8. Keeping the brain function
The increasing age of a person then it will also have an effect on the weakening of the brain and nerve tissue, which in turn can interfere with brain function. The antioxidants contained in strawberries as vitamin C and phytochemicals considered able to maintain and improve brain function. In addition, strawberries are also rich in iodine, which can help keep the brain and nervous system function.

That's some of the benefits of strawberries for health. Hopefully this article useful.